Guided Growth Counselling
Maria Cothran Registered Counselling Psychologist., MSc Dist.
Barbados WI
1.
Individual Counselling
As a compassionate and dedicated registered Counselling Psychologist, I work with clients aged 16 and over. I focus on the intricate relationship between thoughts, feelings, and behaviors, drawing from a strong foundation in Cognitive Behavioural Therapy (CBT) but also employ other evidence-based approaches, tailored to suit my individual clients.
2.
Couples Therapy
from age 18+
Using the Gottman Method, I strive to assist couples improve communication, rebuild trust, and deepen emotional connection. Whether resolving conflicts or strengthening your bond, this proven approach provides practical tools to help your relationship thrive.
3.
Teen Therapy
from age 15
As a parent, watching your teen navigate the challenges of growing up can feel overwhelming. If you're seeking guidance on how to support your teenager in their journey toward mental wellness, I'm here to help. Together, we can explore ways to foster open communication, build emotional resilience, and encourage self-care practices.
Parental and private teen sessions offered.
4.
Free 20 Minute Consultation
Curious about the process of therapy? Or looking to finally take the first step into prioritising your mental
well-being. Guided Growth Counselling offers a free 20 minute consultation with Maria, limited slots are available.
Click here to book your complimentary 20 minute consultation
OR
Click here to book your free consultation via WhatsApp
My Approach
With a foundation in Cognitive Behavioural Therapy (CBT), my approach delves into the intricate relationship between thoughts, feelings, and behaviors. I strive to create a supportive and non-judgmental environment where clients can explore their challenges and develop effective coping strategies. I also pull from other evidence based modalities to ensure my clients goals/challenges are approached from varying therapeutic lenses such as :
1. Solution-Focused Therapy (SFBT)
2. Acceptance and Commitment Therapy (ACT)
3. Dialectical Behavioural Therapy (DBT)
About me
As a compassionate and dedicated registered Counselling Psychologist, I am committed to providing personalized care to support my clients' mental and emotional well-being. I believe in the power of therapy to facilitate growth, resilience, and positive change.
Getting Help
Seeking help is an important step towards emotional well-being. I strive to provide various resources to support individuals in their journey toward personal growth and healing. It is never too late to prioritize your mental health. Below are some common areas discussed in therapy
(this list is not exhaustive)
1.
Anxiety
2.
Self Esteem
3.
Depression
4.
Anger Management
5.
Stress